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Saute'd shrimp - Recipe and Nutrition Facts
45

Saute'd shrimp Recipe

Saute'd shrimp has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Saute'd shrimp has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C7.7 mg12.8%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.2 mg13%
Riboflavin0.21 mg12.2%
Niacin3.8 mg19.1%
Vitamin B60.34 mg16.9%
Folate52 mcg13%
Vitamin B121.6 mcg26.5%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.8 mg10.1%
Magnesium69.2 mg17.3%
Phosphorus285 mg28.5%
Potassium416.5 mg11.9%
Sodium460.5 mg19.2%
Zinc2.5 mg16.5%
Copper0.39 mg19.6%
Manganese0.5 mg24.8%
Selenium37.2 mcg53.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%
Dietary Fiber3.3 g13.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 150.5 mg 50.2%

Sodium 460.5 mg 19.2%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 3.3 g13.2%

Sugars 0 g

Protein 22.6 g 45.2%

Vitamin A 13.2% Vitamin C 12.8%

Calcium 8.3% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=113603 Embed Table:

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