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Brandied Shrimp - Recipe and Nutrition Facts
35

Brandied Shrimp Recipe

Brandied Shrimp has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Brandied Shrimp has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat33%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7690 IU153.8%
Vitamin C38.5 mg64.2%
Vitamin D234.8 IU58.7%
Vitamin E1.9 mg6.5%
Thiamin0.15 mg10.1%
Riboflavin0.07 mg4.2%
Niacin5.2 mg25.9%
Vitamin B60.35 mg17.3%
Folate9.2 mcg2.3%
Vitamin B121.8 mcg29.5%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron5.9 mg32.9%
Magnesium101.2 mg25.3%
Phosphorus395 mg39.5%
Potassium386.4 mg11%
Sodium914.8 mg38.1%
Zinc2.3 mg15.6%
Copper0.49 mg24.5%
Manganese1.3 mg62.6%
Selenium58 mcg82.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%
Dietary Fiber4.9 g19.6%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.9 g71.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat6.7 g33.5%
Monounsaturated Fat6 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 525 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 250 mg 83.3%

Sodium 914.8 mg 38.1%

Total Carbohydrates 49.5 g 16.5%

Dietary Fiber 4.9 g19.6%

Sugars 16.9 g

Protein 35.9 g 71.8%

Vitamin A 153.8% Vitamin C 64.2%

Calcium 14.7% Iron 32.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=625411 Embed Table:

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