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Shrimp Roma - Recipe and Nutrition Facts
64

Shrimp Roma Recipe

Shrimp Roma has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp Roma has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E2.1 mg7%
Thiamin0.18 mg11.9%
Riboflavin0.11 mg6.2%
Niacin2.7 mg13.4%
Vitamin B60.23 mg11.7%
Folate10 mcg2.5%
Vitamin B121 mcg17%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.6 mg20%
Magnesium66.8 mg16.7%
Phosphorus257 mg25.7%
Potassium195 mg5.6%
Sodium240.6 mg10%
Zinc2.3 mg15.5%
Copper0.37 mg18.4%
Manganese2 mg100.2%
Selenium63.2 mcg90.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber6.4 g25.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat10.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 128.3 mg 42.8%

Sodium 240.6 mg 10%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 6.4 g25.6%

Sugars 0 g

Protein 23.1 g 46.2%

Vitamin A 3.5% Vitamin C 3.9%

Calcium 12% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=97144 Embed Table:

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