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Sausage & Rice Stew - Recipe and Nutrition Facts
71

Sausage & Rice Stew Recipe

Sausage & Rice Stew has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage & Rice Stew has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1970 IU39.4%
Vitamin C44.3 mg73.9%
Vitamin D33.2 IU8.3%
Vitamin E0.98 mg3.3%
Thiamin0.25 mg16.7%
Riboflavin0.16 mg9.4%
Niacin3.8 mg19.2%
Vitamin B60.42 mg21.2%
Folate34 mcg8.5%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.5 mg8.5%
Magnesium48.4 mg12.1%
Phosphorus163 mg16.3%
Potassium388.1 mg11.1%
Sodium1 mg0%
Zinc1.5 mg10%
Copper0.22 mg11%
Manganese0.62 mg31.1%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2.9 g11.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat7.7 g38.5%
Monounsaturated Fat10.5 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 1 mg 0%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.9 g11.6%

Sugars 4.2 g

Protein 13.9 g 27.8%

Vitamin A 39.4% Vitamin C 73.9%

Calcium 4.7% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1767579 Embed Table:

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