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Sausage Potato Salad - Recipe and Nutrition Facts
59

Sausage Potato Salad Recipe

Sausage Potato Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sausage Potato Salad has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C24.8 mg41.3%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.1 mg6.9%
Riboflavin0.05 mg3%
Niacin1.6 mg7.8%
Vitamin B60.22 mg11%
Folate32.4 mcg8.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.9 mg10.3%
Magnesium41.2 mg10.3%
Phosphorus196 mg19.6%
Potassium710.6 mg20.3%
Sodium692.3 mg28.8%
Zinc1.7 mg11%
Copper0.27 mg13.5%
Manganese0.23 mg11.3%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber2.4 g9.6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2 g10%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 37.2 mg 12.4%

Sodium 692.3 mg 28.8%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 2.4 g9.6%

Sugars 3.2 g

Protein 11.1 g 22.2%

Vitamin A 1.8% Vitamin C 41.3%

Calcium 3.9% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=399323 Embed Table:

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