Sausage & Pepper One Pan Dinner has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage & Pepper One Pan Dinner has been given a composite ranking of 71, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | ||
Vitamin C | 94 mg | 156.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.26 mg | 17.4% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 2.3 mg | 11.5% | ||
Vitamin B6 | 0.39 mg | 19.5% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 90 mg | 9% | ||
Potassium | 352 mg | 10.1% | ||
Sodium | 440.9 mg | 18.4% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.18 mg | 9.1% | ||
Selenium | 7.2 mcg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 26.5 mg 8.8%
Sodium 440.9 mg 18.4%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 6.7 g 13.4%
Vitamin A 12.1% Vitamin C 156.6%
Calcium 1.9% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 5.5 g | Carbs 39.1 g | Fat 6.7 g
Per Serving | Calories 206
Protein 13.9 g | Carbs 13.6 g | Fat 11.1 g
Per Serving | Calories 361
Protein 12.2 g | Carbs 9.4 g | Fat 31.1 g
Per Serving | Calories 451
Protein 17.7 g | Carbs 47.9 g | Fat 21.7 g
Per Serving | Calories 412
Protein 29.6 g | Carbs 31.9 g | Fat 18.2 g
Per Serving | Calories 384
Protein 19.4 g | Carbs 36.2 g | Fat 19.2 g
Per Serving | Calories 414
Protein 22.2 g | Carbs 40.3 g | Fat 18.9 g
Per Serving | Calories 385
Protein 60.2 g | Carbs 7.5 g | Fat 10.7 g