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Sausage Fettuccine Alfredo - Recipe and Nutrition Facts
31

Sausage Fettuccine Alfredo Recipe

Sausage Fettuccine Alfredo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage Fettuccine Alfredo has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.6 IU1.6%Mid 40%Average
Retinol21.6 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D18.1 IU4.5%Top 30%High
Thiamin0.77 mg51.5%Top 10%Very High
Riboflavin0.39 mg22.7%Top 10%Very High
Niacin3.5 mg17.4%Top 30%High
Vitamin B60.39 mg19.3%Top 10%Very High
Folate84.2 mcg21%Top 10%Very High
Folic Acid69.9 mcg
Vitamin B120.77 mcg12.9%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.5 mg5.9%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium33.6 mg8.4%Top 30%High
Phosphorus182.6 mg18.3%Top 30%High
Potassium271.8 mg7.8%Top 30%High
Sodium558.2 mg23.3%Top 10%Very High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0.39 mg19.3%Top 30%High
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 791 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 163.4 mg 54.5%

Sodium 1445.7 mg 60.2%

Total Carbohydrates 74.2 g 24.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 38.1 g 76.2%

Vitamin A 4% Vitamin C 3.3%

Calcium 15.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-fettuccine-alfredo-286102 Embed Table:

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