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Tasty Sausage Patties - Recipe and Nutrition Facts
5

Tasty Sausage Patties Recipe

Tasty Sausage Patties has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Tasty Sausage Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.1 IU4.4%Top 30%High
Retinol6.9 mcg
Vitamin C18.5 mg30.8%Top 30%High
Vitamin D31.8 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.58 mcg9.6%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.7 mg2%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium15 mg3.8%Mid 40%Average
Phosphorus87.9 mg8.8%Mid 40%Average
Potassium209.2 mg6%Mid 40%Average
Sodium897.3 mg37.4%Top 10%Very High
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0.58 mg28.9%Top 10%Very High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars3.1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.5 g60.7%Top 10%Very High
Saturated Fat13.5 g67.3%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 847 Calories from Fat 615

% Daily Value *

Total Fat 68.3 g 105.1%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 206.5 mg 68.8%

Sodium 1552.4 mg 64.7%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.2 g4.8%

Sugars 5.4 g

Protein 47.2 g 94.4%

Vitamin A 7.6% Vitamin C 53.3%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tasty-sausage-patties-172818 Embed Table:

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