Sausage Steamed Wontons has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage Steamed Wontons has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 39.1 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.07 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.14% | Bottom 10% | Very Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.56 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 222.2 mg 9.3%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 11.1 g | Carbs 22.8 g | Fat 15 g
Per Serving | Calories 189
Protein 6.6 g | Carbs 20.9 g | Fat 9 g
Per Serving | Calories 305
Protein 14.7 g | Carbs 28.6 g | Fat 14.3 g
Per Serving | Calories 184
Protein 7.5 g | Carbs 15.6 g | Fat 10.1 g
Per Serving | Calories 46
Protein 4 g | Carbs 5.5 g | Fat 1.5 g
Per Serving | Calories 223
Protein 7.9 g | Carbs 44.9 g | Fat 0.89 g
Per Serving | Calories 190
Protein 6.8 g | Carbs 1.43 g | Fat 17.5 g
Per Serving | Calories 314
Protein 32.5 g | Carbs 22.4 g | Fat 9.8 g