Publix Apron's Sausage and Artichoke Bolognese has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Publix Apron's Sausage and Artichoke Bolognese has been given a composite ranking of 64, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 38.2 mcg | |||
Vitamin C | 11.5 mg | 19.1% | Top 30% | High |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.38 mg | 25.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.5 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 47.7 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 96.2 mg | 9.6% | Mid 40% | Average |
Potassium | 208.8 mg | 6% | Mid 40% | Average |
Sodium | 434.6 mg | 18.1% | Top 30% | High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.1% | Top 30% | High |
Selenium | 16.8 mcg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1138.6 mg 47.4%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 7 g28%
Sugars 3.4 g
Protein 17.2 g 34.4%
Vitamin A 0% Vitamin C 50%
Calcium 11.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 5 g | Carbs 5.1 g | Fat 9.7 g
Per Serving | Calories 235
Protein 11.6 g | Carbs 8.6 g | Fat 17.5 g
Per Serving | Calories 270
Protein 11.1 g | Carbs 22.8 g | Fat 15 g
Per Serving | Calories 12
Protein 0.56 g | Carbs 1.07 g | Fat 0.62 g
Per Serving | Calories 140
Protein 4.2 g | Carbs 16.5 g | Fat 6.7 g
Per Serving | Calories 253
Protein 3.6 g | Carbs 39.1 g | Fat 10 g
Per Serving | Calories 61
Protein 5.1 g | Carbs 3.4 g | Fat 3.1 g
Per Serving | Calories 298
Protein 11.6 g | Carbs 2.56 g | Fat 27 g