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Publix Apron's Sausage and Artichoke Bolognese - Recipe and Nutrition Facts
64

Publix Apron's Sausage and Artichoke Bolognese Recipe

Publix Apron's Sausage and Artichoke Bolognese has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Publix Apron's Sausage and Artichoke Bolognese has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol38.2 mcg
Vitamin C11.5 mg19.1%Top 30%High
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0.38 mg25.4%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate72.5 mcg18.1%Top 10%Very High
Folic Acid47.7 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.4%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium26 mg6.5%Top 30%High
Phosphorus96.2 mg9.6%Mid 40%Average
Potassium208.8 mg6%Mid 40%Average
Sodium434.6 mg18.1%Top 30%High
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.1%Top 30%High
Selenium16.8 mcg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber2.7 g10.7%Top 30%High
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 1138.6 mg 47.4%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 7 g28%

Sugars 3.4 g

Protein 17.2 g 34.4%

Vitamin A 0% Vitamin C 50%

Calcium 11.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/publix-aprons-sausage-and-artichoke-bolognese-469852 Embed Table:

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