Sausage, Escarole, and White Bean Ragout Recipe
Sausage, Escarole, and White Bean Ragout has a average-calorie, average-carb, average-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sausage, Escarole, and White Bean Ragout, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 84
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 929 mg 38.7%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 8.6% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Donatos Pizza - Big Don Sausage..
Per 100g | Calories 998
Protein 53 g | Carbs 69 g | Fat 56 g
Sausage With White Beans
Per Serving | Calories 215
Protein 11.4 g | Carbs 10.5 g | Fat 13.2 g
Potato and Sun-Dried Tomato au Gratin..
Per Serving | Calories 279
Protein 13.7 g | Carbs 38 g | Fat 7.6 g
Pork Roast with Three-Mushroom Ragout..
Per Serving | Calories 460
Protein 34 g | Carbs 56 g | Fat 11.2 g
French Onion Snapper
Per Serving | Calories 330
Protein 30.4 g | Carbs 35.8 g | Fat 7.6 g
French Toast-Peach Cobbler
Per Serving | Calories 289
Protein 4.5 g | Carbs 58.5 g | Fat 5.6 g
