Potato and Sun-Dried Tomato au Gratin 1 Recipe
Potato and Sun-Dried Tomato au Gratin 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Potato and Sun-Dried Tomato au Gratin 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 70
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 558 mg 23.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium 35.3% Iron 6.7%
*Based on a 2000 Calorie diet
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