Country Potatoes au Gratin 1 Recipe
Country Potatoes au Gratin 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Country Potatoes au Gratin 1 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 7.6 g | 38% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 83
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 727 mg 30.3%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium 32.1% Iron 7.2%
*Based on a 2000 Calorie diet
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