Sausage and Shrimp Jambalaya has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Niacin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage and Shrimp Jambalaya has been given a composite ranking of 21, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 53% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1655 IU | 33.1% | ||
Vitamin C | 11.5 mg | 19.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 5.1 mg | 25.6% | ||
Vitamin B6 | 0.26 mg | 13.1% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 1.1 mcg | 18.3% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 3.8 mg | 21.3% | ||
Magnesium | 44 mg | 11% | ||
Phosphorus | 191 mg | 19.1% | ||
Potassium | 459 mg | 13.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.3 mg | 14.9% | ||
Manganese | 0.63 mg | 31.7% | ||
Selenium | 25.6 mcg | 36.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 139.2 mg 46.4%
Sodium 1 mg 0%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 1.7 g6.8%
Sugars 1.1 g
Protein 19 g 38%
Vitamin A 33.1% Vitamin C 19.1%
Calcium 5.1% Iron 21.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 17.4 g | Carbs 26.3 g | Fat 10.8 g
Per Serving | Calories 269
Protein 27.1 g | Carbs 24.1 g | Fat 7.7 g
Per Serving | Calories 215
Protein 5.3 g | Carbs 21.6 g | Fat 11.6 g
Per Serving | Calories 178
Protein 7.3 g | Carbs 13.2 g | Fat 10.5 g
Per Serving | Calories 348
Protein 14.8 g | Carbs 38.5 g | Fat 15.8 g
Per Serving | Calories 179
Protein 10.2 g | Carbs 15.2 g | Fat 8.2 g
Per Serving | Calories 228
Protein 8.4 g | Carbs 31.3 g | Fat 7.3 g
Per Serving | Calories 249
Protein 15.2 g | Carbs 7.7 g | Fat 16.7 g