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Sausage and Shrimp Jambalaya - Recipe and Nutrition Facts
21

Sausage and Shrimp Jambalaya Recipe

Sausage and Shrimp Jambalaya has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage and Shrimp Jambalaya has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat53%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1655 IU33.1%
Vitamin C11.5 mg19.1%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.09 mg5.7%
Riboflavin0.13 mg7.8%
Niacin5.1 mg25.6%
Vitamin B60.26 mg13.1%
Folate15.6 mcg3.9%
Vitamin B121.1 mcg18.3%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron3.8 mg21.3%
Magnesium44 mg11%
Phosphorus191 mg19.1%
Potassium459 mg13.1%
Sodium1 mg0%
Zinc1.5 mg9.8%
Copper0.3 mg14.9%
Manganese0.63 mg31.7%
Selenium25.6 mcg36.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber1.7 g6.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat5.2 g26%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 139.2 mg 46.4%

Sodium 1 mg 0%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.7 g6.8%

Sugars 1.1 g

Protein 19 g 38%

Vitamin A 33.1% Vitamin C 19.1%

Calcium 5.1% Iron 21.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=686645 Embed Table:

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