DMC's Pasta (1 sev= 1/7 of total recipe) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DMC's Pasta (1 sev= 1/7 of total recipe) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.23 mg | 15% | ||
Riboflavin | 0.25 mg | 14.9% | ||
Niacin | 1.9 mg | 9.3% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 58 mcg | 14.5% | ||
Vitamin B12 | 0.29 mcg | 4.8% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 98.1 mg | 2.8% | ||
Sodium | 368.8 mg | 15.4% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.28 mg | 13.9% | ||
Selenium | 8.8 mcg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 121.4 mg 40.5%
Sodium 368.8 mg 15.4%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 8.4 g 16.8%
Vitamin A 3.6% Vitamin C
Calcium 6.3% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 24.1 g | Carbs 60.9 g | Fat 15.3 g
Per Serving | Calories 304
Protein 16.6 g | Carbs 38.5 g | Fat 10.2 g
Per Serving | Calories 445
Protein 31.9 g | Carbs 48.5 g | Fat 9.3 g
Per Serving | Calories 534
Protein 36.5 g | Carbs 54 g | Fat 19 g
Per Serving | Calories 245
Protein 19 g | Carbs 10.1 g | Fat 14.5 g
Per Serving | Calories 348
Protein 14.8 g | Carbs 38.5 g | Fat 15.8 g
Per Serving | Calories 249
Protein 15.2 g | Carbs 7.7 g | Fat 16.7 g
Per Serving | Calories 159
Protein 11.3 g | Carbs 14.4 g | Fat 5.6 g