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DMC's Pasta (1 sev= 1/7 of total recipe) - Recipe and Nutrition Facts
26

DMC's Pasta (1 sev= 1/7 of total recipe) Recipe

DMC's Pasta (1 sev= 1/7 of total recipe) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing DMC's Pasta (1 sev= 1/7 of total recipe) has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0 mg
Vitamin D14.8 IU3.7%
Vitamin E0.36 mg1.2%
Thiamin0.23 mg15%
Riboflavin0.25 mg14.9%
Niacin1.9 mg9.3%
Vitamin B60.07 mg3.6%
Folate58 mcg14.5%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.5 mg8.5%
Magnesium18 mg4.5%
Phosphorus103 mg10.3%
Potassium98.1 mg2.8%
Sodium368.8 mg15.4%
Zinc0.69 mg4.6%
Copper0.08 mg3.8%
Manganese0.28 mg13.9%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber1.4 g5.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 121.4 mg 40.5%

Sodium 368.8 mg 15.4%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 8.4 g 16.8%

Vitamin A 3.6% Vitamin C

Calcium 6.3% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=697541 Embed Table:

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