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Sausage and baby bella pasta - Recipe and Nutrition Facts
48

Sausage and baby bella pasta Recipe

Sausage and baby bella pasta has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage and baby bella pasta has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.52 mg34.7%
Riboflavin0.39 mg23.2%
Niacin4.9 mg24.5%
Vitamin B60.06 mg2.8%
Folate115.2 mcg28.8%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2.8 mg15.4%
Magnesium4 mg1%
Phosphorus59 mg5.9%
Potassium45.2 mg1.3%
Sodium615.6 mg25.7%
Zinc0.23 mg1.5%
Copper0.17 mg8.6%
Manganese0.03 mg1.5%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%
Dietary Fiber2.3 g9.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat4.8 g24%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 43.7 mg 14.6%

Sodium 615.6 mg 25.7%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 2.3 g9.2%

Sugars 4.5 g

Protein 19.5 g 39%

Vitamin A 3.9% Vitamin C 2%

Calcium 2.7% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=609214 Embed Table:

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