Sausage and baby bella pasta has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage and baby bella pasta has been given a composite ranking of 48, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.52 mg | 34.7% | ||
Riboflavin | 0.39 mg | 23.2% | ||
Niacin | 4.9 mg | 24.5% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 115.2 mcg | 28.8% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 2.8 mg | 15.4% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 45.2 mg | 1.3% | ||
Sodium | 615.6 mg | 25.7% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 43.7 mg 14.6%
Sodium 615.6 mg 25.7%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 2.3 g9.2%
Sugars 4.5 g
Protein 19.5 g 39%
Vitamin A 3.9% Vitamin C 2%
Calcium 2.7% Iron 15.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 20 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 802
Protein 32.5 g | Carbs 52.2 g | Fat 51.1 g
Per Serving | Calories 543
Protein 22.5 g | Carbs 47.5 g | Fat 30.3 g
Per Serving | Calories 306
Protein 12.1 g | Carbs 36 g | Fat 12.7 g
Per Serving | Calories 214
Protein 19.9 g | Carbs 17 g | Fat 7.6 g
Per Serving | Calories 379
Protein 31.9 g | Carbs 45.5 g | Fat 10.4 g
Per Serving | Calories 156
Protein 13.8 g | Carbs 18.9 g | Fat 3.2 g
Per Serving | Calories 503
Protein 35 g | Carbs 29.6 g | Fat 28.4 g