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Sausage Alfredo Pizza - Recipe and Nutrition Facts
37

Sausage Alfredo Pizza Recipe

Sausage Alfredo Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage Alfredo Pizza has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat60%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron1.4 mg8%
Potassium300 mg8.6%
Sodium1680 mg70%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 380

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1680 mg 70%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 31 g 62%

Vitamin A 8% Vitamin C 4%

Calcium 60% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/sausage-alfredo-pizza/detail.aspx Embed Table:

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