Gnocchi with Sherried Shallots has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi with Sherried Shallots has been given a composite ranking of 27, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 1530 mg | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1530 mg 63.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 30% Vitamin C 20%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 8 g | Carbs 49 g | Fat 8 g
Per Serving | Calories 210
Protein 10 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 700
Protein 23 g | Carbs 55 g | Fat 43 g
Per Serving | Calories 250
Protein 11 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 640
Protein 31 g | Carbs 33 g | Fat 42 g
Per Serving | Calories 280
Protein 10 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 490
Protein 47 g | Carbs 17 g | Fat 26 g
Per Serving | Calories 280
Protein 5 g | Carbs 56 g | Fat 3 g