Saucy chocolate pudding has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Saucy chocolate pudding, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 2.7 mg | 9% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 104.8 mg | 26.2% | ||
Phosphorus | 192 mg | 19.2% | ||
Potassium | 319.4 mg | 9.1% | ||
Sodium | 75.8 mg | 3.2% | ||
Zinc | 1.7 mg | 11% | ||
Copper | 0.72 mg | 36% | ||
Manganese | 0.76 mg | 38.1% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.6 g | 18.9% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | ||
Saturated Fat | 11.9 g | 59.5% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 0
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 81.8 mg 27.3%
Sodium 75.8 mg 3.2%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 5.9 g23.6%
Sugars 28.7 g
Protein 9.4 g 18.8%
Vitamin A 12.8% Vitamin C
Calcium 5.1% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 3.2 g | Carbs 19.6 g | Fat 14.7 g
Per Serving | Calories 291
Protein 3.2 g | Carbs 70.8 g | Fat 5.2 g
Per Serving | Calories 216
Protein 7.1 g | Carbs 30.1 g | Fat 10.5 g
Per Serving | Calories 159
Protein 1.6 g | Carbs 20.3 g | Fat 9.7 g
Per Serving | Calories 337
Protein 35.3 g | Carbs 22.7 g | Fat 8.7 g
Per Serving | Calories 151
Protein 11.1 g | Carbs 12.6 g | Fat 6.8 g
Per Serving | Calories 294
Protein 35.2 g | Carbs 18.9 g | Fat 8.6 g
Per Serving | Calories 849
Protein 5.5 g | Carbs 103.2 g | Fat 47 g