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Saucy chocolate pudding - Recipe and Nutrition Facts
45

Saucy chocolate pudding Recipe

Saucy chocolate pudding has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Saucy chocolate pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C0 mg
Vitamin D8.8 IU2.2%
Vitamin E2.7 mg9%
Thiamin0.05 mg3%
Riboflavin0.16 mg9.4%
Niacin0.78 mg3.9%
Vitamin B60.06 mg3.1%
Folate16.8 mcg4.2%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.7 mg15%
Magnesium104.8 mg26.2%
Phosphorus192 mg19.2%
Potassium319.4 mg9.1%
Sodium75.8 mg3.2%
Zinc1.7 mg11%
Copper0.72 mg36%
Manganese0.76 mg38.1%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%
Dietary Fiber5.9 g23.6%
Sugars28.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%
Saturated Fat11.9 g59.5%
Monounsaturated Fat10 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 0

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 81.8 mg 27.3%

Sodium 75.8 mg 3.2%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 5.9 g23.6%

Sugars 28.7 g

Protein 9.4 g 18.8%

Vitamin A 12.8% Vitamin C

Calcium 5.1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1721533 Embed Table:

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