Saucy Apple Pork Chops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saucy Apple Pork Chops has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 26% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 8.5 g | Carbs 20.9 g | Fat 10.4 g
Per Serving | Calories 203
Protein 17 g | Carbs 5.9 g | Fat 12.1 g
Per Serving | Calories 203
Protein 22 g | Carbs 14.1 g | Fat 6.1 g
Per Serving | Calories 530
Protein 13 g | Carbs 58 g | Fat 28 g
Per Serving | Calories 290
Protein 2 g | Carbs 3 g | Fat 30 g
Per Serving | Calories 370
Protein 9 g | Carbs 16 g | Fat 30 g
Per Serving | Calories 580
Protein 21 g | Carbs 79 g | Fat 21 g