Sauce, Sofrito, Prepared From Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sauce, Sofrito, Prepared From Recipe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 69% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1147.7 mg | 47.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 171 mg 7.1%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.2 g | Carbs 5.9 g | Fat 5.9 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 37 g | Fat 15.9 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 10.8 g | Fat 1.3 g
Per 100g | Calories 94
Protein 1.3 g | Carbs 8.7 g | Fat 6 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 298
Protein 26 g | Carbs 2.1 g | Fat 20.7 g
Per 100g | Calories 172
Protein 9.8 g | Carbs 4.7 g | Fat 12.6 g
Per 100g | Calories 159
Protein 3 g | Carbs 29.3 g | Fat 3 g