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Morrisons Spanish Chorizo - Nutrition Facts and detailed Analysis
40

Spanish Chorizo

Morrisons - Spanish Chorizo has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Based on the composite nutritive standing Morrisons - Spanish Chorizo has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat62%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium14 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%Bottom 30%Low
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 186

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 1.7 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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