Morrisons - Spanish Chorizo has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Morrisons - Spanish Chorizo has been given a composite ranking of 40, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 62% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.7 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 412
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 50
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 496
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 117
Protein 7.8 g | Carbs 12.9 g | Fat 3.8 g
Per 100g | Calories 99
Protein 11 g | Carbs 3 g | Fat 4.8 g
Per 100g | Calories 18
Protein 0.8 g | Carbs 2.8 g | Fat 0.3 g
Per 100g | Calories 467
Protein 1.5 g | Carbs 1.6 g | Fat 50.5 g