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Sauce , pasta spaghetti/marinara ready-to-serve - Nutrition Facts
74

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sauce, pasta, spaghetti/marinara, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Sauce, pasta, spaghetti/marinara, ready-to-serve has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%Top 30%High
Retinol27 mcg
Alpha Carotene0 mcg
Beta Carotene324 mcg
Beta Cryptoxanthin0 mcg
Lycopene17199 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin K13.9 mcg17.4%Top 30%High
Thiamin0 mg
Riboflavin0.08 mg4.7%Mid 40%Average
Niacin3.9 mg19.6%Top 30%High
Vitamin B60.16 mg8%Mid 40%Average
Folate11 mcg2.8%Mid 40%Average
Pantothenic Acid0.08 mg0.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium0 mg
Phosphorus36 mg3.6%Bottom 30%Low
Potassium376 mg10.7%Top 30%High
Sodium481 mg20%Top 30%High
Zinc0.56 mg3.7%Mid 40%Average
Copper0.16 mg8%Top 30%High
Manganese0.16 mg8%Mid 40%Average
Selenium1.4 mcg2.1%Bottom 30%Low
Fluoride22 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.4 g2%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.4 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 601.3 mg 25.1%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.5 g2%

Sugars 11.1 g

Protein 2.4 g 4.8%

Vitamin A 13.5% Vitamin C 6.5%

Calcium 3.4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/tomato-and-pasta-sauce/sauce-pasta-spaghettimarinara-ready-to-serve/135/06931/2 Embed Table:

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