Sauce, pasta, spaghetti/marinara, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sauce, pasta, spaghetti/marinara, ready-to-serve has been given a composite ranking of 74, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540 IU | 10.8% | Top 30% | High |
Retinol | 27 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 324 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 17199 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin K | 13.9 mcg | 17.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.08 mg | 4.7% | Mid 40% | Average |
Niacin | 3.9 mg | 19.6% | Top 30% | High |
Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Pantothenic Acid | 0.08 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 36 mg | 3.6% | Bottom 30% | Low |
Potassium | 376 mg | 10.7% | Top 30% | High |
Sodium | 481 mg | 20% | Top 30% | High |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0.16 mg | 8% | Top 30% | High |
Manganese | 0.16 mg | 8% | Mid 40% | Average |
Selenium | 1.4 mcg | 2.1% | Bottom 30% | Low |
Fluoride | 22 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.4 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 601.3 mg 25.1%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 11.1 g
Protein 2.4 g 4.8%
Vitamin A 13.5% Vitamin C 6.5%
Calcium 3.4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 1.5 g | Carbs 9.7 g | Fat 2.1 g
Per Serving | Calories 146
Protein 8.2 g | Carbs 6.8 g | Fat 9.4 g
Per 100g | Calories 606
Protein 29.4 g | Carbs 68.1 g | Fat 24.2 g
Per 100g | Calories 299
Protein 44.6 g | Carbs 10.2 g | Fat 7.4 g
Per 100g | Calories 76
Protein 4.9 g | Carbs 2.82 g | Fat 5.6 g
Per 100g | Calories 131
Protein 4 g | Carbs 15 g | Fat 6 g