Mmmuffins - Zesty Italian has a average-calorie, low-carb, average-fat and very high-protein content.
With 44.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mmmuffins - Zesty Italian has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.6 g | 89.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat
Trans Fat
Cholesterol 1 mg 0.3%
Sodium
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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