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Sauce , barbecue low sodium - Nutrition Facts and detailed Analysis
68

Sauce, barbecue, low sodium

Sauce, barbecue, low sodium has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 36.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sauce, barbecue, low sodium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat2%
 Calories from Carbs98%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%Top 30%High
Retinol12 mcg
Alpha Carotene4 mcg
Beta Carotene139 mcg
Beta Cryptoxanthin0 mcg
Lycopene4431 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin K1.8 mcg2.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.04 mg2.4%Mid 40%Average
Niacin0.48 mg2.4%Bottom 30%Low
Vitamin B60.04 mg2%Mid 40%Average
Folate2 mcg0.5%Bottom 30%Low
Pantothenic Acid0.04 mg0.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Magnesium0 mg
Phosphorus17 mg1.7%Bottom 30%Low
Potassium208 mg5.9%Mid 40%Average
Sodium133 mg5.5%Mid 40%Average
Zinc0.12 mg0.8%Bottom 30%Low
Copper0.08 mg4%Mid 40%Average
Manganese0.24 mg12%Top 30%High
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.28 g0.43%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.4 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 332.5 mg 13.9%

Total Carbohydrates 90.6 g 30.2%

Dietary Fiber 1.5 g6%

Sugars 65.2 g

Protein 0 g

Vitamin A 11.8% Vitamin C 3%

Calcium 3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/barbecue-sauce/sauce-barbecue-low-sodium/125/06975/2 Embed Table:

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