Sauce, barbecue, low sodium has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sauce, barbecue, low sodium, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | Top 30% | High |
Retinol | 12 mcg | |||
Alpha Carotene | 4 mcg | |||
Beta Carotene | 139 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 4431 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin K | 1.8 mcg | 2.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
Niacin | 0.48 mg | 2.4% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Pantothenic Acid | 0.04 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 17 mg | 1.7% | Bottom 30% | Low |
Potassium | 208 mg | 5.9% | Mid 40% | Average |
Sodium | 133 mg | 5.5% | Mid 40% | Average |
Zinc | 0.12 mg | 0.8% | Bottom 30% | Low |
Copper | 0.08 mg | 4% | Mid 40% | Average |
Manganese | 0.24 mg | 12% | Top 30% | High |
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.4 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 332.5 mg 13.9%
Total Carbohydrates 90.6 g 30.2%
Dietary Fiber 1.5 g6%
Sugars 65.2 g
Protein 0 g
Vitamin A 11.8% Vitamin C 3%
Calcium 3% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 1.2 g | Carbs 10.6 g | Fat 36.8 g
Per 100g | Calories 433
Protein 0 g | Carbs 3.3 g | Fat 43.3 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 245
Protein 9.8 g | Carbs 32.4 g | Fat 7.4 g
Per 100g | Calories 258
Protein 13.3 g | Carbs 28.1 g | Fat 10.2 g
Per 100g | Calories 95
Protein 7.1 g | Carbs 11.6 g | Fat 2.6 g
Per 100g | Calories 672
Protein 28 g | Carbs 67 g | Fat 32 g
Per 100g | Calories 108
Protein 8.1 g | Carbs 12 g | Fat 3.3 g