Wendy's - Jr. BBQ Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Wendy's - Jr. BBQ Cheeseburger, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.1 IU | 1.6% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.1 mg | 7.8% | Top 30% | High |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 625 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 800 mg 33.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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