K & W Cafeterias - Beets, Pickled has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Beets, Pickled has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 43 mg | 1.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 43 mg 1.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shari's - Benedict Scramble Skillet
Per 100g | Calories 538
Protein 24.5 g | Carbs 52.3 g | Fat 24.9 g
Arby's - Seasoned Curly Fries
Per 100g | Calories 317
Protein 3.9 g | Carbs 36.7 g | Fat 18.8 g
Wendy's - Jr. BBQ Cheeseburger
Per 100g | Calories 258
Protein 13.3 g | Carbs 28.1 g | Fat 10.2 g
Eat. - EAT Vegetarian
Per 100g | Calories 240
Protein 5.8 g | Carbs 50.2 g | Fat 1.7 g
K & W Cafeterias - Pumpkin Pie
Per 100g | Calories 402
Protein 7 g | Carbs 62 g | Fat 15 g
K & W Cafeterias - Chocolate Pudding
Per 100g | Calories 265
Protein 5 g | Carbs 36 g | Fat 12 g
K & W Cafeterias - Chicken Francisco
Per 100g | Calories 547
Protein 58 g | Carbs 11 g | Fat 29 g
K & W Cafeterias - Strawberry Chiffon..
Per 100g | Calories 472
Protein 6 g | Carbs 50 g | Fat 29 g
