K & W Cafeterias - Strawberry Chiffon Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Strawberry Chiffon Pie has been given a composite ranking of 55, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 283 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 283 mg 11.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 16.7 g | Carbs 25.8 g | Fat 5.8 g
Per Serving | Calories 239
Protein 3.3 g | Carbs 33.9 g | Fat 10.8 g
Per 100g | Calories 547
Protein 58 g | Carbs 11 g | Fat 29 g
Per 100g | Calories 51
Protein 1 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 541
Protein 48 g | Carbs 23 g | Fat 28 g
Per 100g | Calories 202
Protein 5 g | Carbs 16 g | Fat 13 g