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K & W Cafeterias Strawberry Chiffon Pie - Nutrition Facts and detailed Analysis
55

Strawberry Chiffon Pie

K & W Cafeterias - Strawberry Chiffon Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing K & W Cafeterias - Strawberry Chiffon Pie has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium283 mg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber1 g4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 283 mg 11.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/k-and-w-cafeterias/strawberry-chiffon-pie/221/35365 Embed Table:

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