K & W Cafeterias - Trout, Amandine has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing K & W Cafeterias - Trout, Amandine has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1046 mg | 43.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 541 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 1046 mg 43.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trout Amandine, Steamed Asparagus and..
Per Serving | Calories 137
Protein 7.9 g | Carbs 11.5 g | Fat 6.9 g
Trout Amandine 3
Per Serving | Calories 374
Protein 14.1 g | Carbs 9.9 g | Fat 31.4 g
Trout Amandine, Steamed Asparagus,..
Per Serving | Calories 976
Protein 69 g | Carbs 81 g | Fat 43 g
K & W Cafeterias - Strawberry Chiffon..
Per 100g | Calories 472
Protein 6 g | Carbs 50 g | Fat 29 g
K & W Cafeterias - Chicken Francisco
Per 100g | Calories 547
Protein 58 g | Carbs 11 g | Fat 29 g
K & W Cafeterias - Macaroni Salad
Per 100g | Calories 202
Protein 5 g | Carbs 16 g | Fat 13 g
K & W Cafeterias - Prime Rib
Per 100g | Calories 929
Protein 50 g | Carbs 0 g | Fat 79 g
