Sarku Japan - Shrimp Teriyaki Combo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sarku Japan - Shrimp Teriyaki Combo has been given a composite ranking of 42, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 5% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180.8 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.55 g | 0.85% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.55% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 820 mg 34.2%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 11 g | Carbs 19.8 g | Fat 3.1 g
Per 100g | Calories 141
Protein 8.6 g | Carbs 19.8 g | Fat 2.9 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 24 g | Fat 6.8 g
Per 100g | Calories 192
Protein 8.8 g | Carbs 24 g | Fat 7.3 g
Per 100g | Calories 154
Protein 11 g | Carbs 19.8 g | Fat 3.1 g
Per 100g | Calories 141
Protein 8.6 g | Carbs 19.8 g | Fat 2.9 g
Per 100g | Calories 247
Protein 1.8 g | Carbs 15.9 g | Fat 19.4 g
Per 100g | Calories 129
Protein 2.7 g | Carbs 24.3 g | Fat 1.8 g