Sarku Japan - Chicken Teriyaki Combo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Sarku Japan - Chicken Teriyaki Combo, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 18% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 315.3 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 90 g 30%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 9.7 g | Carbs 18.7 g | Fat 2.4 g
Per 100g | Calories 126
Protein 7.3 g | Carbs 18.7 g | Fat 2.2 g
Per 100g | Calories 154
Protein 11 g | Carbs 19.8 g | Fat 3.1 g
Per 100g | Calories 110
Protein 7.1 g | Carbs 18.3 g | Fat 0.55 g
Per 100g | Calories 139
Protein 9.7 g | Carbs 18.7 g | Fat 2.4 g
Per 100g | Calories 126
Protein 7.3 g | Carbs 18.7 g | Fat 2.2 g
Per 100g | Calories 154
Protein 11 g | Carbs 19.8 g | Fat 3.1 g
Per 100g | Calories 110
Protein 7.1 g | Carbs 18.3 g | Fat 0.55 g