Sarku Japan - Fried Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sarku Japan - Fried Rice has been given a composite ranking of 56, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 395.9 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 0.98% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 1.8 g | Carbs 15.9 g | Fat 19.4 g
Per 100g | Calories 165
Protein 8.2 g | Carbs 20 g | Fat 5.3 g
Per 100g | Calories 406
Protein 10.6 g | Carbs 14.1 g | Fat 33.5 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 17.6 g | Fat 30.9 g
Per 100g | Calories 247
Protein 1.8 g | Carbs 15.9 g | Fat 19.4 g
Per 100g | Calories 110
Protein 7.1 g | Carbs 18.3 g | Fat 0.55 g
Per 100g | Calories 406
Protein 10.6 g | Carbs 14.1 g | Fat 33.5 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 17.6 g | Fat 30.9 g