It is a good source of Calcium.
With 21.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sargento - Snack Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 869.6 IU | 17.4% | Mid 40% | Average |
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.4 g | 46.8% | Top 30% | High |
| Saturated Fat | 17.4 g | 87% | Top 30% | High |
| Monounsaturated Fat | 8.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Off The Block Shredded..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Natural Blend Cheese
Per 100g | Calories 368
Protein 21.1 g | Carbs | Fat 31.6 g
Sartori - Reserve Cheese
Per 100g | Calories 429
Protein 25 g | Carbs | Fat 35.7 g
Scott Petersen - Petersen Liver..
Per 100g | Calories 324
Protein 14.7 g | Carbs 2.94 g | Fat 26.5 g
Sargento - Off The Block Shredded..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Natural Blend Cheese Stick
Per 100g | Calories 381
Protein 23.8 g | Carbs | Fat 28.6 g
Sargento - Snack Cheese Stick
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Reduced Sodium Colby-jack..
Per 100g | Calories 70
Protein 4 g | Carbs 0 g | Fat 6 g
