It is a good source of Calcium and Vitamin A.
With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sargento - Natural Blend Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1052.6 IU | 21.1% | Mid 40% | Average |
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.6 g | 48.6% | Top 30% | High |
| Saturated Fat | 15.8 g | 78.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 125 mg 5.2%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
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Sargento - Deli Style Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs | Fat 33.3 g
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Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Sargento - Off The Block Shredded..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Snack Cheese
Per 100g | Calories 348
Protein 21.7 g | Carbs | Fat 30.4 g
Sargento - Deli Style Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs | Fat 33.3 g
Sargento - Classic Shredded Cheese
Per 100g | Calories 286
Protein 25 g | Carbs 7.1 g | Fat 17.9 g
Sargento - Natural Blend Cheese Stick
Per 100g | Calories 381
Protein 23.8 g | Carbs | Fat 28.6 g
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Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
