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Sargento Deli Style Baby Swiss Sliced Cheese - Nutrition Facts
8

Deli Style Baby Swiss Sliced Cheese

Sargento - Deli Style Baby Swiss Sliced Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sargento - Deli Style Baby Swiss Sliced Cheese has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium755.9 mg75.6%Top 10%Very High
Sodium201.6 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 30%High
Saturated Fat17.6 g88.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 40 mg 1.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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