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Sargento Deli Style , American Burger sliced - Nutrition Facts
1

Deli Style, American Burger, sliced

Sargento - Deli Style, American Burger, sliced has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sargento - Deli Style, American Burger, sliced has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat75%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium755.9 mg75.6%Top 10%Very High
Sodium1209.4 mg50.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.52 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%Top 10%Very High
Saturated Fat17.6 g88.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 240 mg 10%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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