Sargento - Deli Style Provolone & Mild Cheddar Duo Pack Sliced Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sargento - Deli Style Provolone & Mild Cheddar Duo Pack Sliced Cheese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 77% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 25.2 g | Carbs 5 g | Fat 30.2 g
Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 25.2 g
Per 100g | Calories 302
Protein 30.2 g | Carbs 0 g | Fat 20.2 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 412
Protein 23.5 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 353
Protein 20.2 g | Carbs 0 g | Fat 30.2 g
Per 100g | Calories 353
Protein 29.4 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 2.2 g | Fat 26.5 g