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sarah's salads - Recipe and Nutrition Facts
60

sarah's salads Recipe

sarah's salads has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for sarah's salads, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat50%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4765 IU95.3%
Vitamin C11.7 mg19.5%
Vitamin D1.2 IU0.3%
Vitamin E0.94 mg3.1%
Thiamin0.19 mg12.9%
Riboflavin0.19 mg11.4%
Niacin1.1 mg5.5%
Vitamin B60.19 mg9.3%
Folate84.4 mcg21.1%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron1.4 mg7.6%
Magnesium37.6 mg9.4%
Phosphorus206 mg20.6%
Potassium394.1 mg11.3%
Sodium471.3 mg19.6%
Zinc1.3 mg8.4%
Copper0.08 mg4%
Manganese0.38 mg18.9%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber2.3 g9.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 28.8 mg 9.6%

Sodium 471.3 mg 19.6%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2.3 g9.2%

Sugars 2.1 g

Protein 10.2 g 20.4%

Vitamin A 95.3% Vitamin C 19.5%

Calcium 19.9% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1959847 Embed Table:

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