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Sarah's Homemade Pizza - Recipe and Nutrition Facts
37

Sarah's Homemade Pizza Recipe

Sarah's Homemade Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sarah's Homemade Pizza has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.52 mg34.4%
Riboflavin0.38 mg22.1%
Niacin4.2 mg20.8%
Vitamin B60.05 mg2.3%
Folate141.6 mcg35.4%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium527 mg52.7%
Iron3.6 mg19.8%
Magnesium15.6 mg3.9%
Phosphorus83 mg8.3%
Potassium90.2 mg2.6%
Sodium925.3 mg38.6%
Zinc0.51 mg3.4%
Copper0.1 mg5%
Manganese0.43 mg21.7%
Selenium21.4 mcg30.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%
Dietary Fiber2.7 g10.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat14.1 g70.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 0

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 925.3 mg 38.6%

Total Carbohydrates 55.7 g 18.6%

Dietary Fiber 2.7 g10.8%

Sugars 3.1 g

Protein 27.7 g 55.4%

Vitamin A 12.7% Vitamin C

Calcium 52.7% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1425191 Embed Table:

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