Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sara Lee World's Greatest Carrot Layer Cake Festival Cakes - Nutrition Facts
20

World's Greatest Carrot Layer Cake Festival Layer Cakes

Sara Lee - World's Greatest Carrot Layer Cake Festival Layer Cakes has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sara Lee - World's Greatest Carrot Layer Cake Festival Layer Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666.7 IU13.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium413.3 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars31.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat5.3 g26.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 620 mg 25.8%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 2 g8%

Sugars 47 g

Protein 7 g 14%

Vitamin A 20% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

FreshDirect - Plain Cheesecake Frozen..

Per 100g | Calories 379
Protein 6.2 g | Carbs 21.2 g | Fat 30 g

35

Walkers - Cranberry and Orange Cake

Per 100g | Calories 388
Protein 4.4 g | Carbs 52.6 g | Fat 17.8 g

33

Compliments - Cheesecake Cherry Swirl..

Per 100g | Calories 275
Protein 3.9 g | Carbs 39.2 g | Fat 11.8 g

14

French Meadow Bakery - Chipotle..

Per 100g | Calories 437
Protein 3.4 g | Carbs 64.4 g | Fat 17.2 g

71

Sara Lee - Mr. Pita Pita Bread 100%..

Per 100g | Calories 242
Protein 9.1 g | Carbs 51.5 g | Fat 0 g

3

Sara Lee - New York Plain High..

Per 100g | Calories 335
Protein 6.3 g | Carbs 24.1 g | Fat 24.1 g

52

Sara Lee - Parkerhouse Soft Roll..

Per 100g | Calories 321
Protein 9.4 g | Carbs 49.1 g | Fat 9.4 g

60

Sara Lee - Onion Topped Bagel Breads..

Per 100g | Calories 248
Protein 8.8 g | Carbs 50.4 g | Fat 0.88 g