Sara Lee - World's Greatest Carrot Layer Cake Festival Layer Cakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sara Lee - World's Greatest Carrot Layer Cake Festival Layer Cakes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 666.7 IU | 13.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 413.3 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 31.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 620 mg 25.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 7 g 14%
Vitamin A 20% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 6.2 g | Carbs 21.2 g | Fat 30 g
Per 100g | Calories 388
Protein 4.4 g | Carbs 52.6 g | Fat 17.8 g
Per 100g | Calories 275
Protein 3.9 g | Carbs 39.2 g | Fat 11.8 g
Per 100g | Calories 437
Protein 3.4 g | Carbs 64.4 g | Fat 17.2 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 51.5 g | Fat 0 g
Per 100g | Calories 335
Protein 6.3 g | Carbs 24.1 g | Fat 24.1 g
Per 100g | Calories 321
Protein 9.4 g | Carbs 49.1 g | Fat 9.4 g
Per 100g | Calories 248
Protein 8.8 g | Carbs 50.4 g | Fat 0.88 g