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Sara Lee Unsliced Croissant Natural Butter Flavored Breads - Nutrition Facts
22

Unsliced Croissant Natural Butter Flavored Breads

Sara Lee - Unsliced Croissant Natural Butter Flavored Breads has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sara Lee - Unsliced Croissant Natural Butter Flavored Breads has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A483.9 IU9.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.5 mg6.5%Mid 40%Average
Iron1.7 mg9.7%Mid 40%Average
Sodium435.5 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat8.1 g40.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 15 mg 5%

Sodium 270 mg 11.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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