Sara Lee - Unsliced Croissant Natural Butter Flavored Breads has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sara Lee - Unsliced Croissant Natural Butter Flavored Breads has been given a composite ranking of 22, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 483.9 IU | 9.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Mid 40% | Average |
Sodium | 435.5 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 11.1 g | Carbs 43.3 g | Fat 1.9 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 49 g | Fat 2.6 g
Per 100g | Calories 190
Protein 10.6 g | Carbs 38.1 g | Fat 2.1 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 43.8 g | Fat 2.3 g
Per 100g | Calories 392
Protein 5.9 g | Carbs 52.9 g | Fat 17.6 g
Per 100g | Calories 400
Protein 5 g | Carbs 55 g | Fat 16.7 g
Per 100g | Calories 190
Protein 10.6 g | Carbs 38.1 g | Fat 2.1 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 3.5 g