Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Country Deli Rolls Timberline - Nutrition Facts and detailed Analysis
63

Deli Rolls Timberline Rolls

Old Country - Deli Rolls Timberline Rolls has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 49.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Old Country - Deli Rolls Timberline Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.7%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin2.6 mg13%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%Top 30%High
Iron2.4 mg13.3%Mid 40%Average
Sodium556.3 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Mid 40%Average
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 8% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Walmart - Enriched White Bread King..

Per 100g | Calories 255
Protein 8.5 g | Carbs 53.2 g | Fat 2.1 g

51

Walmart - Whole Grain Cinnamon Swirl..

Per 100g | Calories 286
Protein 8.6 g | Carbs 51.4 g | Fat 5.7 g

74

Lender's - Bagel Shop Bagels Bagels..

Per 100g | Calories 223
Protein 11.1 g | Carbs 43.3 g | Fat 1.9 g

22

Sara Lee - Unsliced Croissant Natural..

Per 100g | Calories 387
Protein 9.7 g | Carbs 45.2 g | Fat 17.7 g

65

Old Country - Deli Rolls Seeded..

Per 100g | Calories 262
Protein 8.7 g | Carbs 47.4 g | Fat 4.4 g

55

Old Country - French Dip Rolls Deli..

Per 100g | Calories 282
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g

61

Old Country - Hoagie Rolls Deli Style

Per 100g | Calories 262
Protein 8.7 g | Carbs 48.6 g | Fat 3.1 g

59

Old Country - French Rolls Deli Style

Per 100g | Calories 277
Protein 10.1 g | Carbs 50.4 g | Fat 2.5 g