Old Country - Deli Rolls Timberline Rolls has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 49.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Old Country - Deli Rolls Timberline Rolls, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 2.6 mg | 13% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 556.3 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 8.5 g | Carbs 53.2 g | Fat 2.1 g
Per 100g | Calories 286
Protein 8.6 g | Carbs 51.4 g | Fat 5.7 g
Per 100g | Calories 223
Protein 11.1 g | Carbs 43.3 g | Fat 1.9 g
Per 100g | Calories 387
Protein 9.7 g | Carbs 45.2 g | Fat 17.7 g
Per 100g | Calories 262
Protein 8.7 g | Carbs 47.4 g | Fat 4.4 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 262
Protein 8.7 g | Carbs 48.6 g | Fat 3.1 g
Per 100g | Calories 277
Protein 10.1 g | Carbs 50.4 g | Fat 2.5 g