Franz - Big Horn Valley All Natural 100% Whole Wheat Variety Breads has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Franz - Big Horn Valley All Natural 100% Whole Wheat Variety Breads, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 9% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
Niacin | 11.5 mg | 57.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.2 mg | 9.2% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 391.7 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 9.2 g | 36.9% | Top 10% | Very High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 10.6 g | Carbs 38.1 g | Fat 2.1 g
Per 100g | Calories 387
Protein 9.7 g | Carbs 45.2 g | Fat 17.7 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 52.5 g | Fat 2.5 g
Per 100g | Calories 276
Protein 7.2 g | Carbs 60 g | Fat 1 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 55 g | Fat 3.8 g
Per 100g | Calories 289
Protein 10.5 g | Carbs 52.6 g | Fat 3.9 g
Per 100g | Calories 276
Protein 9.2 g | Carbs 46.1 g | Fat 5.8 g
Per 100g | Calories 360
Protein 4 g | Carbs 56 g | Fat 16 g