Sara Lee - Sourdough San Francisco Style Sandwich Rolls has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 48.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sara Lee - Sourdough San Francisco Style Sandwich Rolls, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 505.3 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 8.1 g | Carbs 24.2 g | Fat 16.5 g
Per 100g | Calories 147
Protein 2.4 g | Carbs 22.3 g | Fat 5.9 g
Per 100g | Calories 187
Protein 9.2 g | Carbs 20.7 g | Fat 7.4 g
Per 100g | Calories 237
Protein 12.3 g | Carbs 21.5 g | Fat 11.3 g
Per 100g | Calories 230
Protein 4.4 g | Carbs 36.3 g | Fat 8.1 g
Per 100g | Calories 335
Protein 0 g | Carbs 24.1 g | Fat 24.1 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 46.9 g | Fat 3.1 g
Per 100g | Calories 303
Protein 2.8 g | Carbs 41.3 g | Fat 14.7 g