Sara Lee - Signature Selections Key West Lime Creme Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sara Lee - Signature Selections Key West Lime Creme Pie , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.4 mg | 6.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 232.4 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 30.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 3.3 g | Carbs 41.5 g | Fat 14.9 g
Per 100g | Calories 153
Protein 0 g | Carbs 36.4 g | Fat 0 g
Per 100g | Calories 317
Protein 4.4 g | Carbs 30.9 g | Fat 20.3 g
Per 100g | Calories 241
Protein 5.1 g | Carbs 41.9 g | Fat 5.1 g
Per 100g | Calories 293
Protein 2.3 g | Carbs 35.3 g | Fat 16.5 g
Per 100g | Calories 329
Protein 3.1 g | Carbs 36.8 g | Fat 18.8 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 29.8 g | Fat 23.1 g
Per 100g | Calories 294
Protein 1.2 g | Carbs 43.5 g | Fat 11.8 g