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Sara Lee Signature Selections Creme Chocolate Dream Pie - Nutrition Facts
4

Signature Selections Creme Chocolate Dream Pie

Sara Lee - Signature Selections Creme Chocolate Dream Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sara Lee - Signature Selections Creme Chocolate Dream Pie , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron2.8 mg15.7%Top 30%High
Potassium0 mg
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars25.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat9.4 g47%Top 30%High
Total Trans Fatty Acids2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat 3 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

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