Sara Lee - Signature Selections Creme Chocolate Dream Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sara Lee - Signature Selections Creme Chocolate Dream Pie , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 2.4 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 2.6 g | Carbs 51.1 g | Fat 18.5 g
Per 100g | Calories 414
Protein 4 g | Carbs 36.4 g | Fat 29.3 g
Per 100g | Calories 309
Protein 4.4 g | Carbs 43.2 g | Fat 14.1 g
Per 100g | Calories 108
Protein 2.7 g | Carbs 18.9 g | Fat 3.6 g
Per 100g | Calories 263
Protein 2.3 g | Carbs 31.6 g | Fat 15.1 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 34.5 g | Fat 21.2 g
Per 100g | Calories 293
Protein 2.3 g | Carbs 35.3 g | Fat 16.5 g
Per 100g | Calories 315
Protein 3.3 g | Carbs 41.5 g | Fat 14.9 g