Sara Lee - Signature Selection, Cinnamon French Apple Deep Dish Pie, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sara Lee - Signature Selection, Cinnamon French Apple Deep Dish Pie, frozen has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 195.1 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 7.2 g | Carbs 36.1 g | Fat 14.4 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 34.5 g | Fat 7.7 g
Per 100g | Calories 321
Protein 5.6 g | Carbs 29.7 g | Fat 20.8 g
Per 100g | Calories 273
Protein 4 g | Carbs 32.9 g | Fat 13.6 g
Per 100g | Calories 297
Protein 7.2 g | Carbs 36.1 g | Fat 14.4 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 34.5 g | Fat 7.7 g
Per 100g | Calories 321
Protein 5.6 g | Carbs 29.7 g | Fat 20.8 g
Per 100g | Calories 273
Protein 4 g | Carbs 32.9 g | Fat 13.6 g