Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sara Lee Oven Fresh , Southern Sweet Potato Pie frozen - Nutrition Facts
30

Oven Fresh, Southern Sweet Potato Pie, frozen

Sara Lee - Oven Fresh, Southern Sweet Potato Pie, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sara Lee - Oven Fresh, Southern Sweet Potato Pie, frozen has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.7 mg3.1%Mid 40%Average
Sodium322.1 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 420 mg 17.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 26 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Sara Lee - Oven Fresh, Raspberry Pie,..

Per 100g | Calories 276
Protein 3.1 g | Carbs 38.3 g | Fat 12.3 g

41

Sara Lee - Oven Fresh, Mince Pie,..

Per 100g | Calories 284
Protein 2.3 g | Carbs 42.2 g | Fat 11.5 g

31

Sara Lee - Signature Selection,..

Per 100g | Calories 297
Protein 7.2 g | Carbs 36.1 g | Fat 14.4 g

31

Sara Lee - Signature Selection,..

Per 100g | Calories 270
Protein 5.3 g | Carbs 36 g | Fat 11.3 g

46

Sara Lee - Oven Fresh, Raspberry Pie,..

Per 100g | Calories 276
Protein 3.1 g | Carbs 38.3 g | Fat 12.3 g

41

Sara Lee - Oven Fresh, Mince Pie,..

Per 100g | Calories 284
Protein 2.3 g | Carbs 42.2 g | Fat 11.5 g

31

Sara Lee - Signature Selection,..

Per 100g | Calories 297
Protein 7.2 g | Carbs 36.1 g | Fat 14.4 g

31

Sara Lee - Signature Selection,..

Per 100g | Calories 270
Protein 5.3 g | Carbs 36 g | Fat 11.3 g