Sara Lee - Oven Fresh, Southern Sweet Potato Pie, frozen has a average-calorie, average-carb, average-fat and average-protein content.
if( 34.51 != 0.0 ){?>The food contains 34.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sara Lee - Oven Fresh, Southern Sweet Potato Pie, frozen has been given a composite ranking of 30, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 3.1 g | Carbs 38.3 g | Fat 12.3 g
Per 100g | Calories 284
Protein 2.3 g | Carbs 42.2 g | Fat 11.5 g
Per 100g | Calories 297
Protein 7.2 g | Carbs 36.1 g | Fat 14.4 g
Per 100g | Calories 270
Protein 5.3 g | Carbs 36 g | Fat 11.3 g
Per 100g | Calories 276
Protein 3.1 g | Carbs 38.3 g | Fat 12.3 g
Per 100g | Calories 284
Protein 2.3 g | Carbs 42.2 g | Fat 11.5 g
Per 100g | Calories 297
Protein 7.2 g | Carbs 36.1 g | Fat 14.4 g
Per 100g | Calories 270
Protein 5.3 g | Carbs 36 g | Fat 11.3 g