Sara Lee - Signature Selection, Fruits of the Forest Deep Dish Pie, frozen has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sara Lee - Signature Selection, Fruits of the Forest Deep Dish Pie, frozen has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 5.6 g | Carbs 29.7 g | Fat 20.8 g
Per 100g | Calories 270
Protein 5.3 g | Carbs 36 g | Fat 11.3 g
Per 100g | Calories 255
Protein 2.3 g | Carbs 34.5 g | Fat 12 g
Per 100g | Calories 285
Protein 3 g | Carbs 37.5 g | Fat 13.5 g
Per 100g | Calories 321
Protein 5.6 g | Carbs 29.7 g | Fat 20.8 g
Per 100g | Calories 270
Protein 5.3 g | Carbs 36 g | Fat 11.3 g
Per 100g | Calories 255
Protein 2.3 g | Carbs 34.5 g | Fat 12 g
Per 100g | Calories 285
Protein 3 g | Carbs 37.5 g | Fat 13.5 g