Sara Lee - Sara Lee Unsliced Butter Croissant has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sara Lee - Sara Lee Unsliced Butter Croissant has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 543.9 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
BJ's - 100% Butter Mini Croissant -..
Per 100g | Calories 321
Protein 7.1 g | Carbs 42.9 g | Fat 14.3 g
Sainsbury's - Butter Croissant
Per 100g | Calories 427
Protein 9.1 g | Carbs 42.5 g | Fat 24.5 g
Starbucks - Butter Croissant (santa..
Per 100g | Calories 342
Protein 7.6 g | Carbs 36.7 g | Fat 19 g
BJ's - 100% Butter Mini Croissant
Per 100g | Calories 333
Protein 8.3 g | Carbs 41.7 g | Fat 14.6 g
Sara Lee - Toaster Size Bagel Plain
Per 100g | Calories 262
Protein 9.8 g | Carbs 55.7 g | Fat 1.6 g
Sara Lee - Whole Grain English..
Per 100g | Calories 212
Protein 7.6 g | Carbs 40.9 g | Fat 0.76 g
Sara Lee - Banana Nut Muffin
Per 100g | Calories 351
Protein 5.2 g | Carbs 52.2 g | Fat 13.4 g
Sara Lee - Delightful 100% Whole..
Per 100g | Calories 213
Protein 16.4 g | Carbs 39.3 g | Fat 1.6 g
